Many Americans don’t realize that Badminton is one of the world’s most popular sport. It’s played worldwide and actually the 2nd most popular global sport!
This means that there are many, many knees affected by the sport of Badminton. Just like other racquet sports, Badminton is a high impact sport for the lower half of your body. Most badminton games are played indoors, on a hard surface. This is exactly the environment that puts a lot of strain on the ligaments in your knees and ankles. Additionally, badminton players move front to back and side to side constantly, which means you are twisting and turning your knees. That further impacts your knees and puts them at risk for injury.
So what can we do? Simple, make sure you protect your knees by wearing knee braces. This post will not only answer the question of what is the best knee brace for badminton but also tell you why its so important to protect your knees during badminton play.
Why you should wear a knee brace during Badminton play?
Knegood knee brace can help in the prevention of a myriad of knee injuries.
Your knee is made up of tons of bones, ligaments, and muscles that take on a lot of impacts when playing racquet sports. A proper knee brace can help take on a brunt of that pressure, helping to prevent the knee and areas around the knee from taking on too much wear and tear. This can help both prevent injury and relieve any knee pain you might have at the same time.
What causes knee pain in badminton?
A complicated system of bones and muscles makes up the knee. In the context of sports where there is a significant amount of contact on your knees and ankles, experts are still learning more and more about what causes knee pain. Your knees bear the majority of the weight of your upper body when playing a sport like Badminton since you are moving swiftly in all directions, including laterally, diagonally, forward, and backward. As a result, in every position, your knees are bearing the bulk of the weight of your upper body.
Thus, your knees start to damage due to that constant impact. Different sports affect different parts of the knee. Most common types of knee pain in Badminton lead to chronic pain like tendonitis.
Moreover, the muscles that surround the knee can occasionally cause pain in the knee. For instance, the pain you could have at the back of your knee might be significantly influenced by your hamstrings and calves. Tendons that run along each of these muscle groups attach to the back of the knee. Your knee’s back ache could be coming from strained muscles in these muscles. Some of these muscles, like the plantaris muscle, which flexes your ankle in combination with the Achilles Tendon, are exceedingly lengthy. This muscle, which extends from your ankle to your knee, can also irritate the back of your knee.
Where can I get a Knee Brace?
If you need a knee brace right away, I recommend going to CVS, Rite Aid, or Walgreens and purchasing any of the ones there that may fit. Also, if you are close to any of the big sporting goods stores like Dick’s, they probably have more of a selection.
However, if you’re planning to play badminton in a couple of weeks, you may want to order a knee brace in advance. In that case, here are the best ones to order.
What is the best knee brace for Badminton?
Badminton enthusiasts have a myriad of choices when it comes to protecting their knees. But many of you are at different points in your life, have varying budgets, and have differing levels of health when it comes to your knees. Here are some of the best options for different buyers
1) Best Overall Knee Brace – Shock Doctor Ultra Hinged Knee Brace Support
Shock Doctor always offers the best quality products for injury prevention, even with this heavy-duty brace. You can wear this brace while playing any sport. It combines pads that absorb impact, hinge technology, and a comfort design when it comes to knee braces.
This might not be the best choice for someone looking for something lighter. But if you are an active person looking for a knee brace that you can wear for a long time (including during Badminton matches), then Shock Doctor’s model is for you.
3) Best Knee Brace on a Budget – Copper Fit Elite
As a knee brace, the Copper Fit Elite has the bare minimum of features you might need. While it doesn’t have a lot of fancy features, it takes care of a couple of things that could be annoying.
It has reinforced bands which prevent slipping, which is a common complaint with cheap braces. It has copper infused material that will give your knee air and prevent from smelling.
So if you don’t have super serious knee pain and are looking for a compression brace that will get the job done, this could be a great knee brace for your Badminton activity.
2) Best Knee Brace for Seniors with Arthritis and Severe Pain – Bauerfeind GenuTrain S Knee Brace
Bauerfeind, one of the world’s leading manufacturers of knee braces, produced this sturdy brace. For older adult badminton players who may have knee problems or arthritis, the GenuTrain S offers a ton of stabilization.
This is a strong brace that will offer additional support to further bolster injury prevention. Additional straps, compression of a medical grade, and an inserted knee pad all aid in stabilizing the knee and reducing pain.
Even though it is pricey, this will be worthwhile in the long term because it can keep your knees healthy for many years. This is for individuals who desire the finest knee protection imaginable.
4) Best Knee Brace for Severe Knee Pain that Doesn’t Break the Bank – McDavid Knee Support/Double Wrap
For people with significant knee pain, the McDavid Brace is a fantastic all-around brace. The brace is reasonably priced and offers cutting-edge technology, including double wrapping, which significantly lessens pain, and an integrated steel spring design for added support.
You may have been considering the cost of several of these knee braces, and if so, your wallet may have experienced a mild panic attack.
5) Best Lightweight Knee Brace for Light/Moderate Pain – Bauerfeind GenuTrain Knee Support
If you want a high-quality support but don’t have severe knee pain, the Baurfeind GenuTrain is less bulky and ideal. This brace offers a little bit more comfort and breathability and is 20% lighter than the typical Bauerfeind.
The finest knee brace for Badminton players with mild knee pain who nevertheless feel the need for strong support to avoid injury is this one.
Conclusion
It’s crucial for badminton players who have knee problems to wear anything before a match. If this describes you, head to your neighborhood pharmacy and pick up a brace, or shop ahead of time and buy one of the ones mentioned above. The worst case scenario is that you’ll feel a little bit more discomfort while playing, but you’ll be preventing wear and tear on your knee that could keep you from playing in the future.